NEW WEBINAR Wednesday – Thursday, September 22 & 23
Join us on Wednesday and Thursday, September 22 & 23 for Alera’s annual wellbeing fair. The virtual event is designed to help employees and their employers learn more about holistic health by attending various workshop sessions that specifically focus on the six pillars of wellbeing: financial, physical, mental/emotional, social, community and career.
During this two-day workshop, employees can engage in daily fitness and mindfulness workshops and then attend keynotes to hear from experts in the wellbeing space.
Keynote topics will include:
⋅ Loss, Languishing, & Renewal: Defining the Effects of the Pandemic on Our Mental Wellness
⋅ Financial Management: Strategies to Achieve Wealth Wellness
⋅ Eat What You Love: Precision Nutrition for Diabetes & Pre-diabetes Care
⋅ Mental Health in the Workplace: Panel Discussion
⋅ Healthy Cooking During Busy Times (Cooking Class)
⋅ Mastering Stress and Improving Resilience During Times of Adversity
⋅ 3 Steps to Support for Family Caregivers
⋅ How to Start Your Garden Right: Grow & Eat the Healthiest Food Possible–Year Round!
⋅ Perfectionists to “Superheroes” – Learning to Deal with Imposter Syndrome